Move Beyond the Patterns that Keep You Stuck in Fear and Pain
Therapeutic coaching for individuals and couples ready to understand what drives their reactions, make conscious choices, and create lasting change from a place of greater clarity, and authenticity.
The Work
Awareness: The First Step to Change
The Point of Change is that inner moment, the pause between who you've been and who you truly are, beneath the conditioning, limiting beliefs, and learned behaviors. This is where our work together begins.
Change moves you beyond behavioural interruption. We work with what has been keeping pain and fear alive so that new choices have a deeper and more lasting effect.
Why Work With Stephanie
A different kind of support
01
Trauma-Informed & Systemic
Stephanie's approach is grounded in systemic coaching and trauma-informed care. With profound empathy, she creates a safe space where deep-rooted patterns can be understood and gently transformed.
02
Guidance That Opens Doors
It's not just about asking questions - she points out blind spots, offers direction, and helps you find your own answers. Then she gives you practical tools to start using right away, so change begins with clarity, not just theory.
03
15+ Years of Depth
With over fifteen years of experience across the full spectrum of human struggle and growth, Stephanie brings both wisdom and grounded presence to every session.
Is This You?
You don't have to stay where you are
Tired of repeating the same cycles? Feeling overwhelmed, anxious, and stuck in patterns or weak boundaries? This work is for people who are ready to do something different.
Start with a Free Call- Experiencing stress, anxiety, or constant overthinking
- Struggling with low self-esteem or confidence
- Facing life changes, loss, or difficult transitions
- Emotionally exhausted or in conflict within relationships
- Struggling to set boundaries or express your needs
- Stuck in unhealthy habits, coping patterns, or limiting beliefs
- Dealing with addiction or working to maintain sobriety
- Feeling unseen, insufficient, or like you don't belong
- Feeling too much, too sensitive, too emotional, or too reactive
- Experiencing challenges in marriage or partnership
How I Can Help
Areas of Focus
Anxiety & Overwhelm
Learn to manage stress, calm the nervous system, and move from constant overthinking to grounded clarity.
Self-Worth & Identity
Rebuild confidence, reconnect with your true self, and step out of old roles, patterns, and limiting beliefs.
Relationships
Deepen intimacy, set healthy boundaries, and learn to express your needs with clarity and compassion.
Habits & Patterns
Break cycles that no longer serve you, including unhealthy coping strategies and addiction recovery.
Life Transitions
Navigate change, loss, and uncertainty with support. Find direction when the ground feels unstable.
Ready to begin?
Book a Free CallWorking with Stephanie is SO valuable! Her warmth, wisdom and authenticity make her stand out as exceptional. I highly recommend working with her. I left my first session with an insight that really transformed an old story for me and gave me a perspective that has endured and helped me move forward. I am so grateful for her truly heart centered and compassionate support.
I was seeking help during a fairly low point in my life and happened to stumble upon Stephanie.
In a drunken haze I sent her a request, and quite frankly, I didn't expect much. Then we had our first meeting, followed by a second, and third, and I could just feel myself striving for change in my everyday life.
The little things, the big things, we talked about it all and it opened my eyes to how badly I had truly been neglecting myself.
Stephanie is an amazing person, and she treats you with kindness and respect and gives you a professional outside perspective I have come to appreciate more than words can properly depict.
This was (and continues to be) the best experience with life coaching I have ever had, and I would recommend her to the highest degree to anyone looking for a positive nudge in the right direction.
I am steadily working towards becoming my best self, and I truly believe Stephanie is helping me to achieve that. Thank you.
Working with Stephanie has been amazing. She is a kind, empathetic soul who creates a safe space for you to be open and raw in whatever emotions come up.
She helped me understand the origin of many of my emotions, which has been incredibly helpful in my healing journey. I would highly recommend working with Stephanie!
It didn't take long for me to connect with Stephanie as her ability to listen, feel and sense where I needed support was instantaneous.
Stephanie's guidance and support taught me in ways that are allowing me to grow and step into the version I continue to aspire to be — the best and truest version of myself.
Looking forward to a lifelong connection with her, as this journey of evolution is infinite and I am grateful she could be here to guide me.
Stephanie, thanks so much.
It's been so refreshing working with you and I'm so glad that you are part of my healing journey. I feel so blessed that God caused our paths to cross.
Thank you for making this journey both exciting and easy for me. It's amazing to know that I have a safe place to completely be myself with no judgement.
I am eagerly looking forward to all the wonderful and even the not so wonderful things I might discover, but it's ok because I really do feel new born.
It's almost like for the first time in my life, I am living for ME and it feels good!
The coaching with you is helping me immensely. It's making a huge difference in my life to have someone advocating for me.
I look forward to working with you more and continuing this more self enabling journey!
Stephanie is such a great and understanding coach! I felt extremely heard, understood, non-judged and calm after our session.
Definitely recommending her services!
Testimonial
The Process
How My Coaching Works
Discovery Call
We begin with a free 20-minute conversation to understand where you are, what you're carrying, and what you're ready to change.
Deep Inner Work
Through regular sessions we go beneath the surface, exploring patterns, beliefs, and the roots of what keeps you stuck.
Lasting Change
You leave with more than insight. You leave with new ways of seeing yourself and practical tools to sustain real change.
“You are a masterpiece, ready to be lived by you in the boldest, most authentic way imaginable.”
About Stephanie
Rooted in real experience. Deeply human.
With a strong foundation in mental health, I've spent over 15 years supporting individuals through therapeutic work, coaching, and trauma-informed care.
I'm passionate about helping people not just understand themselves, but come back to their true essence, reconnecting to who they are beyond roles, patterns, and past wounds.
15+
Years of experience
ICF
Certified coach
940h
Systemic training
EN/DE
Languages
FAQ
Common questions
What is Therapeutic Coaching?
Therapeutic Coaching combines the healing aspects of therapy with the forward-focused guidance of coaching. It supports you in understanding the roots of your patterns while taking practical steps toward a life that feels more aligned, authentic, and free.
How is it different from therapy?
Therapeutic Coaching is a non-clinical process. It does not involve diagnosing or treating mental health conditions. Instead, it focuses on personal growth, emotional resilience, and holistic wellness.
Do you work online?
Yes. All sessions are held online, which means you can work with Stephanie regardless of where you are in the world. Sessions are available in English and German.
What is your cancellation policy?
If you need to reschedule, please use the provided Calendly link at least 24 hours before the scheduled session. No refunds are accepted within 24 hours of the session time.
All is Possible
I believe that real change is always within reach.
With courage, awareness, and aligned action, new possibilities are always available. Let's find out if we're a good fit.
Book Your Free Discovery Call