Writing
Reflections on the inner life
Essays on awareness, anxiety, self-worth, relationships, and the work of lasting change.
You Set Your Own Limits
I want to share something personal, a realization that snuck up on me slowly, one climb at a time. It started with rock climbing. I'd…
What does it mean to love yourself?
What does it actually mean to love yourself? This question keeps arising in my work as a therapeutic coach and in my own life: What…
What Are the Signs That We Are Stuck in Victimhood?
We’ve all been hurt. Some wounds run deep. But there’s a big difference between having been a victim of painful experiences and living stuck in…
I AM NOT A VICTIM
I’m aware this might sound polarizing, and I may be stepping into uncomfortable territory. But I believe it’s time we talk about it: Let’s Get…
When we feel stuck
There are phases in life where one thing after the other happens. Things don’t flow the way we expect them to. Plans fall apart, timing…
Sometimes the Truth Cannot Be Spoken — What Is Truth, Really?
And yet… betrayal is one of those experiences that makes us want to explain everything. So many of us have been there - myself included.…
The Social Pressure Around Alcohol
The social pressure around alcohol and the courage to say no I have been supporting individuals on their sobriety journeys from alcoholism for some time…
Why Highly Sensitive People Need to Become Selective
Highly Sensitive People (HSPs) are often told they’re too much - too emotional, too soft, too intuitive, too easily affected. And because the world moves…
How to Stop Caring What Other People Think
On Judgment, Gossip, and the Radical Freedom of Letting Go In my work with clients almost everyone, at some point in their therapeutic coaching journey,…