Category
Category: Boundaries, Voice & Truth
You Set Your Own Limits
I want to share something personal, a realization that snuck up on me slowly, one climb at a time. It started with rock climbing. I'd…
Sometimes the Truth Cannot Be Spoken — What Is Truth, Really?
And yet… betrayal is one of those experiences that makes us want to explain everything. So many of us have been there - myself included.…
The Social Pressure Around Alcohol
The social pressure around alcohol and the courage to say no I have been supporting individuals on their sobriety journeys from alcoholism for some time…
The Importance of Letting Go of What You Cannot Control and why it`s important to set boundaries
One of the hardest things to accept in life is that we cannot control everything around us, especially the people we love. It’s natural to…
Understanding Healthy Boundaries – how to set boundaries
A Path to Self-Worth and Self-Acceptance Boundaries are such an important part of our emotional and mental well-being, yet they are so often misunderstood. Many…
How to Navigate Unwanted Truths with Integrity
Responsibility Follows Awareness. You can’t be responsible for what you’re unaware of. But once you are aware, you are responsible for what you do with…
The Power of Speaking Up – Why It’s Important to Use Your Voice
For years, I struggled with the feeling that my voice was somehow blocked. I could sense it physically, like a knot in my throat, keeping…
Speak Your Truth
The Power of Speaking Your Truth: Opening Your Throat Chakra Birthdays often prompt reflection, allowing us to evaluate our lives and set new intentions for…
The Power of ‘NO’ and why it’s hard for women to set boundaries
As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries - it's hard for women to set boundaries.…
Do You Really Mean What You Say? Words without integrity hurt
Has flakiness become the new norm in our fast-paced world? We live in a time of instant messages, fleeting attention, and quick dopamine hits. One…