Category
Category: Fear, Pain & Uncertainty
What Are the Signs That We Are Stuck in Victimhood?
We’ve all been hurt. Some wounds run deep. But there’s a big difference between having been a victim of painful experiences and living stuck in…
I AM NOT A VICTIM
I’m aware this might sound polarizing, and I may be stepping into uncomfortable territory. But I believe it’s time we talk about it: Let’s Get…
When we feel stuck
There are phases in life where one thing after the other happens. Things don’t flow the way we expect them to. Plans fall apart, timing…
Trusting the Redirection: When Rejection and Loss Lead You Closer to Your Truth
There’s a quiet wisdom in the moments we least want to feel - the ones wrapped in rejection, loss, or disappointment. The job you didn’t…
Training the Letting-Go Muscle
Eight years ago, I left my life in Austria with nothing but a suitcase and no idea what the next chapter would look like. I…
Have You Ever Stayed in a Relationship because of Its Potential? What Keeps Us Holding On?
Have you ever found yourself in a relationship, whether romantic, platonic, or professional, holding on because of the potential you see in it, even when…
How To Deal With Uncertainty – from Control to Curiosity
I used to believe that I had to have everything figured out before taking the next step - that I needed to feel ready, see…
How to Overcome Fear of the Future and Uncertainty
It’s easy to feel overwhelmed by worries about the future, relationships, finances, and personal success. As a therapeutic coach, I often hear clients express fears…
The Weight of Regrets. It’s easy to get trapped in the cycle of “what if” but staying stuck in regrets keep you in the past, unable to move forward.
We’ve all been there, replaying moments from the past, wishing we’d made different choices. Regretting the wrong decision, the words we didn’t say, or the…
What I’ve Learned This Week – Overcoming my inner fears
Unveiling and Overcoming My Inner Fears Over the past week, I found myself mired in an unexpected emotional quagmire. Despite having a myriad of tasks…