Category
Category: Feelings & Emotional Resilience
No One Should Be in Control of Your Emotions
Your emotions are your own. They’re the raw, unfiltered responses to the world around you, your joy, anger, sadness, or excitement. Yet, too often, we…
How to Feel Your Feelings – Yes, All of Them
Feel Your Feelings – Don’t Run From Them BUT How to Feel Feelings? In my daily practice with clients, we address many challenges, but one…
The Deeper Meaning of Halloween – A Time to Honor the Shadows
Halloween has ancient roots that reach far beyond costumes and candy. It originates from Samhain, a Celtic festival celebrated more than 2,000 years ago in…
Agitation and Gratitude – what to do when we feel agitated
Let's talk about agitation. You know, that feeling when you're all wound up, like a spring about to pop? I've been thinking about how we…
Stop Repressing Your Feelings (Video)
-Why we don't feel our feelings - Why it is important to feel our feelings - How we feel our feelings - Sharing a personal…
How Do I Let the Emotions Go?
A client asked me: "How do I let the emotions go? They just stick there." Dealing with emotions is rarely straightforward; they can be sticky…
OPEN YOUR HEART 🤍
OPEN YOUR HEART NOT ONLY TO THE PEOPLE YOU LOVE BUT ALSO TO YOUR NEIGHBOURS TO THOSE YOU FEEL YOU HAVE NOTHING IN COMMON WITH…
Understanding Stress – A Lesson from Ringo the Dog
Today, I want to share a story about stress, but not from a human perspective. Instead, I found it intriguing to observe the reaction of…
Navigating Life’s Storms: Constructive Distraction
I'd like to introduce a concept that has proven to be a valuable tool in my work with clients – Constructive Distraction. It's a strategy…
From Chaos to Calm: Burning Man
A Journey of Self-Discovery at Burning Man Chaos often unsettles us, bringing uncertainty and unpredictability to the forefront. It feels like a storm, tossing everything…