Author

Author: Stephanie

The Power Of Words
Boundaries, Voice & Truth · 3 min read

The Power Of Words

Words are incredibly powerful. When you become aware of the power of words, you can begin to speak to yourself differently. The more loving you…

May 22, 2023 Read →
HSP – As a Highly Sensitive Person thats what you need to watch out for
HSP & Highly Sensitive Living · 1 min read

HSP – As a Highly Sensitive Person thats what you need to watch out for

As a highly sensitive person myself, I know that our sensitivity can be both a strength and a vulnerability. It's important for us to be…

Read →
What to choose: Compact 3-Day or One-Week Active Silent Retreat?
Retreats, Silence & Energy · 2 min read

What to choose: Compact 3-Day or One-Week Active Silent Retreat?

Choosing between a compact 3-day active silent retreat and a one-week active silent retreat depends on several factors. Here are some points to consider to…

May 18, 2023 Read →
The Johari Window model – increase self-awareness and minimize BLIND SPOTS
Awareness & Inner Work · 3 min read

The Johari Window model – increase self-awareness and minimize BLIND SPOTS

The Johari Window model encourages individuals to seek feedback from others to increase self-awareness and minimize their ➡ BLIND SPOTS ⚡⚡⚡ The Johari Window Model…

April 2, 2023 Read →
How to feel feelings?
Feelings & Emotional Resilience · 3 min read

How to feel feelings?

FEEL YOUR FEELINGS - FEEL ALL OF THEM The misconception in society: You are strong, you have everything together/under control when you don't show your…

December 6, 2022 Read →
What you can do when you experience heartbreak 💔
Relationships & Connection · 11 min read

What you can do when you experience heartbreak 💔

Heartbreak is a trauma for the system. The body and the system must go through a healing process in order to return to a state…

December 5, 2022 Read →
Who am I (part 1)
Self-Worth & Authenticity · 2 min read

Who am I (part 1)

Since I moved to Canada, my life has been really challenging and crazy and I've had moments where I felt like giving up. I fell…

September 30, 2022 Read →
1 10 11 12