Author: Stephanie

Breaking Free from the Comfort of Pain – what happens when we let go and how to let go of emotional pain

Why we rather stay in pain than entering emptiness? In order to go through the process of transforming pain into value (read my blogpost: The…

👉🏼 Lets talk about VULNERABILITY

In my coaching sessions, I have noticed that the underlying theme that often arises is vulnerability. Many of my clients struggle with showing their vulnerable…

Embracing the Simple Joys

Carving Out Your Path with Simplicity - finding the simple joys In a world filled with constant hustle and bustle, it's easy to get caught…

The Power of Taking the First Step – Embracing Directional Change

Lets shed light on the importance of taking that pivotal first step when it comes to directional change. Whether it's a career shift, personal transformation,…

When You Sabotage Yourself and Your Surroundings to avoid Feeling the Pain

We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog post,…

The Value of Pain 〰️ Transforming Pain into Potential

Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and recognizing its…

ACTIVE SILENT RETREAT on a beautiful farm in Ontario

Lets Talk Chakras – imbalances, blockages and what you can do

Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The term "chakra" refers to the energy…

Changing Habits & Patterns

Changing a habit or pattern is never an easy task. It requires a considerable amount of effort, commitment, and patience. However, it's a crucial process…

The Power of Silence: Why You Should Give a Silent Retreat a Chance

In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage of information, chatter,…