Author
Author: Stephanie
Sexuality Is NOT Casual. Sexuality is Connection.
Sexuality is a deeply sacred and powerful part of the human experience, intricately connected to our emotional, spiritual, and physical being. In a world where…
You’re here to be yourself.
Choose Yourself - No Matter Who Does or Doesn’t Choose You There will be moments when people don’t choose you. When opportunities slip through your…
A Call to Pause – The Importance of Pause
Particularly in North America there’s an unspoken rule that we must always be doing something. This mindset takes root early, with children as young as…
How to Feel Your Feelings – Yes, All of Them
Feel Your Feelings – Don’t Run From Them BUT How to Feel Feelings? In my daily practice with clients, we address many challenges, but one…
Reflecting on Another Year of Growth – Using Birthdays for Self-Evaluation AND Celebration
Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using my…
The Importance of Letting Go of What You Cannot Control and why it`s important to set boundaries
One of the hardest things to accept in life is that we cannot control everything around us, especially the people we love. It’s natural to…
Sharing My Thoughts: The Importance of Working on Yourself
I understand how hard it can be to start facing your blind spots and triggers. It’s not an easy path. Confronting difficulties and challenges can…
Connection vs. Solitude – Trust Your Nervous System
Finding Balance – Trust Your Nervous System Your nervous system is like a guide that helps you balance your life. It signals when you need…
Unmasking the Phantom – The Traits of a Narcissist
What The Phantom of the Opera Teaches Us About Narcissism Do you know the musical The Phantom of the Opera? Growing up my family and…
A Shift in Perspective – A Call to Awareness
Observing Time and Busyness in Austria vs. Canada Every time I return to Austria from Canada, I notice how much my perspective has shifted. Living…