Writing
Reflections on the inner life
Essays on awareness, anxiety, self-worth, relationships, and the work of lasting change.
👉🏼 Lets talk about VULNERABILITY
In my coaching sessions, I have noticed that the underlying theme that often arises is vulnerability. Many of my clients struggle with showing their vulnerable…
The Power of Taking the First Step – Embracing Directional Change
Lets shed light on the importance of taking that pivotal first step when it comes to directional change. Whether it's a career shift, personal transformation,…
Embracing the Simple Joys
Carving Out Your Path with Simplicity - finding the simple joys In a world filled with constant hustle and bustle, it's easy to get caught…
When You Sabotage Yourself and Your Surroundings to avoid Feeling the Pain
We all have blind spots, and sometimes, we catch ourselves sabotaging our own growth and the well-being of those around us. In this blog post,…
The Value of Pain 〰️ Transforming Pain into Potential
Pain is an inevitable part of life, often viewed as something to be avoided or mitigated at all costs. However, embracing pain and recognizing its…
ACTIVE SILENT RETREAT on a beautiful farm in Ontario
Lets Talk Chakras – imbalances, blockages and what you can do
Chakras are an integral part of ancient Indian spiritual traditions, specifically in practices like yoga, meditation, and Ayurveda. The term "chakra" refers to the energy…
The Power of Silence: Why You Should Give a Silent Retreat a Chance
In today's fast-paced and noisy world, finding moments of stillness and inner peace can seem like a distant dream. The constant barrage of information, chatter,…
Changing Habits & Patterns
Changing a habit or pattern is never an easy task. It requires a considerable amount of effort, commitment, and patience. However, it's a crucial process…