Writing
Reflections on the inner life
Essays on awareness, anxiety, self-worth, relationships, and the work of lasting change.
Understanding Stress – A Lesson from Ringo the Dog
Today, I want to share a story about stress, but not from a human perspective. Instead, I found it intriguing to observe the reaction of…
STOP REACTING – START RESPONDING (Video)
Stop reacting and start responding: The difference between reacting and responding: - Why do we react - Why we should avoid to react - A…
How be be myself
My journey is driven by a passion for authenticity, creative freedom, and emotional liberation. I believe that when we dare to express who we really…
Navigating Life’s Storms: Constructive Distraction
I'd like to introduce a concept that has proven to be a valuable tool in my work with clients – Constructive Distraction. It's a strategy…
The Cake Example: A Sweet Lesson in Human Decency
What does it mean to be a decent human being? Often, we associate decency with kindness, fairness, and respect. But let’s dive a little deeper…
Protect Your Energy
Understanding the Importance of Energy Awareness Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply…
D I G N I T Y – what does it mean to live without dignity?
At its core, it's the inherent value and worth that every person has. It involves self-respect, honor, and recognizing one's own value. Simply put, dignity…
I have allowed People to Influence My Well-Being
It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my well-being. This admission isn't about…
The Power of Self-Reflection
In our fast-paced lives, it's easy to become disconnected from ourselves and our inner world. We often find ourselves rushing from one task to another,…