Category: Awareness & Inner Work

Intention for 2026 – TRUST ♡

You have grown so much. I know this past year was difficult and filled with heavy experiences - broken promises, disappointments, sadness. And yet, I…

The Point of Change: An Illustrative Story

“Außer”gewöhnlich – alles andere als gewöhnlich

Alles andere als gewöhnlich Moumous ist keine gewöhnliche Katze. Also alles, „außer“ gewöhnlich. Das fängt schon mit ihrem Erscheinungsbild an. Eckig und bunt. Ecken haben…

The Point of Change in My Life

A photo poem by Quinn McMorrow One day in July 2017, I decided to take a trip with friends from Montreal to Cape Breton, Nova…

A Call to Pause – The Importance of Pause

Particularly in North America there’s an unspoken rule that we must always be doing something. This mindset takes root early, with children as young as…

Reflecting on Another Year of Growth – Using Birthdays for Self-Evaluation AND Celebration

Today, as I celebrate another year around the sun, I want to share a personal tradition that has become incredibly valuable to me: using my…

Sharing My Thoughts: The Importance of Working on Yourself

I understand how hard it can be to start facing your blind spots and triggers. It’s not an easy path. Confronting difficulties and challenges can…

A Shift in Perspective – A Call to Awareness

Observing Time and Busyness in Austria vs. Canada Every time I return to Austria from Canada, I notice how much my perspective has shifted. Living…

What Is Emotional Awareness?

In my daily practice with clients, we explore many challenges, but one theme continues to rise to the surface again and again: emotional awareness. Emotional…

The Value of Pausing

I wanted to share a valuable lesson that's been on my mind lately the incredible importance of PAUSING. I've noticed in myself, and perhaps you…