Author
Author: Stephanie
Exploring the Roots of Our Romantic Patterns
Let's delve into the complex world of romantic relationships. Have you noticed recurring patterns in your relationships? Lets explore the roots of our romantic patterns.…
Understanding Stress – A Lesson from Ringo the Dog
Today, I want to share a story about stress, but not from a human perspective. Instead, I found it intriguing to observe the reaction of…
STOP REACTING – START RESPONDING (Video)
Stop reacting and start responding: The difference between reacting and responding: - Why do we react - Why we should avoid to react - A…
How be be myself
My journey is driven by a passion for authenticity, creative freedom, and emotional liberation. I believe that when we dare to express who we really…
Navigating Life’s Storms: Constructive Distraction
I'd like to introduce a concept that has proven to be a valuable tool in my work with clients – Constructive Distraction. It's a strategy…
The Cake Example: A Sweet Lesson in Human Decency
What does it mean to be a decent human being? Often, we associate decency with kindness, fairness, and respect. But let’s dive a little deeper…
Protect Your Energy
Understanding the Importance of Energy Awareness Throughout life, many of us, including myself, often find ourselves in situations where we feel drained, overwhelmed, or simply…
D I G N I T Y – what does it mean to live without dignity?
At its core, it's the inherent value and worth that every person has. It involves self-respect, honor, and recognizing one's own value. Simply put, dignity…
I have allowed People to Influence My Well-Being
It's a profound realization, one that often arrives after much reflection and experience: I have allowed people to influence my well-being. This admission isn't about…
The Power of Self-Reflection
In our fast-paced lives, it's easy to become disconnected from ourselves and our inner world. We often find ourselves rushing from one task to another,…