Author
Author: Stephanie
Stop Repressing Your Feelings (Video)
-Why we don't feel our feelings - Why it is important to feel our feelings - How we feel our feelings - Sharing a personal…
We’re All Going to Die – So Live Boldly
Use the time you have here to be bold, curious, and playful. Try new things, and don’t take everything too seriously. Stop taking things personally,…
Speak Your Truth
The Power of Speaking Your Truth: Opening Your Throat Chakra Birthdays often prompt reflection, allowing us to evaluate our lives and set new intentions for…
Have You Ever Stayed in a Relationship because of Its Potential? What Keeps Us Holding On?
Have you ever found yourself in a relationship, whether romantic, platonic, or professional, holding on because of the potential you see in it, even when…
Take a Break and Allow the Magic to Unfold
I've recently returned to swimming, and it feels incredible. I've always loved the water and the sensation of gliding through it. Today, as I was…
The Key to Fulfillment
Arriving in the Here and Now Have you ever felt like you're constantly running, searching, hoping to finally find something that fulfills you? Maybe you’ve…
The Power of ‘NO’ and why it’s hard for women to set boundaries
As a therapeutic coach, I've noticed that many of my female clients particularly struggle with setting boundaries - it's hard for women to set boundaries.…
The Power of Redirection – reframing negative thoughts
Life has a funny way of throwing curveballs our way, and sometimes those curveballs can feel more like obstacles than opportunities. I believe that within…
The Power to Choose Our Response – stop reacting and start responding
Creating Space Between Stimulus and Response In life, we encounter a multitude of events and situations that have the potential to stress us or trigger…
Do You Really Mean What You Say? Words without integrity hurt
Has flakiness become the new norm in our fast-paced world? We live in a time of instant messages, fleeting attention, and quick dopamine hits. One…