Author
Author: Stephanie
Why did I settle for less?
This was the pivotal question my client pondered, recognizing a pattern of consistently accepting less than she deserved in various aspects of her life. With…
The Importance of Checking the Source of Advice
In life, we often find ourselves seeking advice, especially when we're feeling uncertain, frustrated, or unsure of the next step. Whether it’s about relationships, career…
Psychose: Falling in Love and Loosing Control
Wenn Colette verliebt ist, dann ist sie außer Rand und Band. Alles gerät aus den Fugen. Nichts ist mehr so wie es sein sollte. Die…
The Importance of COURAGE – it’s needed for growth and change
It’s a word we hear often, but do we truly understand its power in shaping our lives and careers? Growth and Change As I reflect…
How To Deal With Uncertainty – from Control to Curiosity
I used to believe that I had to have everything figured out before taking the next step - that I needed to feel ready, see…
How to Overcome Fear of the Future and Uncertainty
It’s easy to feel overwhelmed by worries about the future, relationships, finances, and personal success. As a therapeutic coach, I often hear clients express fears…
The Weight of Regrets. It’s easy to get trapped in the cycle of “what if” but staying stuck in regrets keep you in the past, unable to move forward.
We’ve all been there, replaying moments from the past, wishing we’d made different choices. Regretting the wrong decision, the words we didn’t say, or the…
OPEN YOUR HEART 🤍
OPEN YOUR HEART NOT ONLY TO THE PEOPLE YOU LOVE BUT ALSO TO YOUR NEIGHBOURS TO THOSE YOU FEEL YOU HAVE NOTHING IN COMMON WITH…
Being alone to connect with myself…
I enjoy and need my solitude! If I don't have it, I lose the connection. I lose the connection to myself and therefore I lose…
What I’ve Learned This Week – Overcoming my inner fears
Unveiling and Overcoming My Inner Fears Over the past week, I found myself mired in an unexpected emotional quagmire. Despite having a myriad of tasks…